4 classes per week, included as a part of our regular memberships.
Less movement complexity than our group CrossFit class = less intimidating and zero experience necessary.
Intense workouts focused around cardiorespiratory fitness, core stability and fundamental strength.
Nutrition coaching available as an add on with any of our memberships for the ultimate life changing experience.
What you can expect:
Lose up to 1-2 lbs per week
Gain up to a pound of muscle per month
Improved joint mobility
Improved balance and coordination
Feel stronger and less out of breath in daily activities
Look better and feel more confident
We also have a 6 class CrossFit fundamentals series available for those that are in great shape but have never done CrossFit before and are looking to refine their movement before entering larger CrossFit classes.