• 4 classes per week, included as a part of our regular memberships.

  • Less movement complexity than our group CrossFit class = less intimidating and zero experience necessary.

  • Intense workouts focused around cardiorespiratory fitness, core stability and fundamental strength.

  • Nutrition coaching available as an add on with any of our memberships for the ultimate life changing experience.

What you can expect:

  • Lose up to 1-2 lbs per week

  • Gain up to a pound of muscle per month

  • Improved joint mobility

  • Improved balance and coordination

  • Feel stronger and less out of breath in daily activities

  • Look better and feel more confident

We also have a 6 class CrossFit fundamentals series available for those that are in great shape but have never done CrossFit before and are looking to refine their movement before entering larger CrossFit classes.