- 4 classes per week, included as a part of our regular memberships.
- Less movement complexity than our group CrossFit class = less intimidating and zero experience necessary.
- Intense workouts focused around cardiorespiratory fitness, core stability and fundamental strength.
- Nutrition coaching available as an add on with any of our memberships for the ultimate life changing experience.
What you can expect:
- Lose up to 1-2 lbs per week
- Gain up to a pound of muscle per month
- Improved joint mobility
- Improved balance and coordination
- Feel stronger and less out of breath in daily activities
- Look better and feel more confident
We also have a 6 class CrossFit fundamentals series available for those that are in great shape but have never done CrossFit before and are looking to refine their movement before entering larger CrossFit classes.