Nutrition Packages

We’re updating our Nutrition coaching for 2019 through our continued partnership with Healthy Steps Nutrition!

 


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Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

We have partnered with the founder of HSN (Healthy Steps Nutrition), a registered dietitian, who has helped thousands of clients achieve long-term results through behavior change and empowered people just like you take control of their health and life again. The HSN system has been implemented at hundreds of gyms around the world. The system is comprised of a two-phase approach. During Phase 1 - you will meet with a nutrition coach, determine your baseline, test biometrics, set goals and be set up with a customized plan. You will walk away with nutrition education and meal plans will give you a roadmap. After three months, you will graduate onto Phase II, where we will focus on accountability, ongoing support and treat your plan to see optimal results. We are so confident that the program will work, we guarantee results if you follow the plan! 

Healthy Steps Nutrition has released an exclusive app to provide you with the support and accountability to be successful. Each week, you receive new content and videos focusing on behavior change. The app directly integrates with a meal tracking software to provide instant feedback on your progress.


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THE PYRAMID SAYS IT ALL.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes. No short-term quick fixes.

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NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!


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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.


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Start Here: Phase 1 Options


SILVER


$249

4 weeks


  • Initial consult & health assessment

  • InBody Biometric Scan

  • 4 Week Customized Meal Plan

  • Access to HSN App & Group Message Board

  • Virtual check-in each week

  • 1x follow up in person check-in at end of 4 weeks with coach

  • May add on 2 more months for $169 per month.

  • Graduate to Phase II after 3 months for $119 per month for non-members and $99 per month for members

GOLD


$169/month

3-month commitment


  • Initial consult & health assessment

  • InBody Biometric Scan

  • 4 Week Customized Meal Plan

  • Access to HSN App & Group Message Board

  • Bi-weekly virtual check-ins

  • 1x follow up in person check-in each month with coach

  • Graduate to Phase II after 3 months for $119 per month for non-members and $99 per month for members

 

PLATINUM


$219/month

3-month commitment


  • Initial consult & health assessment

  • InBody Biometric Scan

  • 4 Week Customized Meal Plan

  • Access to HSN App & Group Message Board

  • Virtual check-in each week

  • Bi-weekly follow up in person check-ins with coach

  • Graduate to Phase II after 3 months for $119 per month for non-members and $99 per month for members