Alex Lambert




Alex has always loved anything active, and was very involved in athletics in high school and college. When he graduated from Capital University in 2015, he realized he needed to find something that would push him to stay active. Enter CrossFit. Alex fell in love immediately after attending his first class. He joined Ohio Strength in January of 2015 and has been with the gym ever since. He earned his CrossFit Level 1 Certificate in June of 2017 where he immediately put it to use coaching for Capital City Youth Strength and Conditioning.

Alex joined the Ohio Strength coaching staff in March of 2018. Alex understands that CrossFit is only a part of the solution, and if you have him in class, odds are at some point you’ll hear, “Fitness is only half the journey, go home and eat something healthy.”


Educations & certifications

  • CrossFit Level 1

  • Red Cross CPR and AED